Owning It: 'Will I always feel this way?' I answer all of your anxiety Qs

Owning It: The Anxiety Podcast

Caroline Foran

Overwhelm, Education, Health & Fitness, Panic Attack, Caroline Foran, Stress, Anxiety

4.4 • 654 Ratings

🗓️ 27 January 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode I have taken the opportunity to answer as many questions as I can fit into one listening. I cover everything from where I'm at with medication, whether or not going vegan can help with anxiety (can't say that it does unless your anxiety is related to eating meat), how I cope with the fear of the fear, what I do for the physical symptoms of anxiety and much more. I will probably do another episode like this in the coming months as there are so many questions I didn't get to but an awful lot of what was asked is already covered in existing episodes and in both Owning It and The Confidence Kit books so I highly recommend you start with those.

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Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

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Transcript

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0:00.0	Thank you for listening to Owning It. If you would like to support the series, the best thing you can do is just tell a friend or better yet share it on social media. If you really, really want to support, you can subscribe to me on Substack where I write a weekly column. Listeners of the pod get a 20% discount forever at carolinephorun.substack.com. Thank you.
0:22.1	Hello, dear listener and welcome to owning it the anxiety podcast with me, Caroline Forin.
0:27.2	So I was hoping to publish an episode with a guest this week, as I did reference it last week,
0:32.3	but that sound is bare, is beside me having a nap sighing, and also Barry's beside me playing
0:36.7	in video games, so if either of you make a noise, you're and also Barry is beside me playing in video games.
0:42.5	So if either of you make a noise, you're getting booted out. Anyway, as I was saying, I was to have a guest and unfortunately something came up and they weren't available. So I thought
0:46.4	maybe this was a perfect opportunity to dedicate an episode entirely to answering as many
0:50.9	of your questions relating to anxiety as I possibly can. So I put it out on my
0:54.7	Instagram and I got such a huge response. So thank you so much for sending through your questions
0:59.2	and apologies in advance if I don't get to your specific question. A lot of them were the same
1:04.7	and some of them were about my personal experience with anxiety and some were more so from people
1:09.5	looking for specific advice for their experience
1:11.6	or for someone that they know. So I'll lash through them and hopefully it'll be of some help.
1:16.3	I will say though that so many of the questions that I got are already answered in very detailed
1:21.9	episodes on the series so far and in the books. So if you're struggling with anxiety and you've yet
1:26.6	to get your hands on either owning it or the confidence kit and you haven't even listened to some previous episodes,
1:32.2	please do scroll through and find what's relevant to you and please do get your hands on the book
1:37.0	because you'll find so much of what you're looking for in there. So it's owning it in the
1:41.2	confidence kit in Ireland and the UK and Australia and then in America and Canada the books are called Own it and then the confidence kit is called You Got This, which I know is a little bit confusing, and that will be out in America on shelves in April of this year.
1:56.0	So in no particular order, I'm going to just crack into what you're asking me.
2:00.5	First one, I thought it was funny.
2:03.2	Sorry if I cause offence by saying it was funny.
	...

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