Owning It: Why Don't You Like Me? With Stefanie Preissner

Owning It: The Anxiety Podcast

Caroline Foran

Overwhelm, Education, Health & Fitness, Panic Attack, Caroline Foran, Stress, Anxiety

4.4 • 654 Ratings

🗓️ 15 February 2021

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

For this episode I am joined by the brilliant writer Stefanie Preissner for what I would say is my most radically honest and open conversation on this series to date. Stefanie and I talk about therapy, smart ways of finding the right person for you and knowing whether or not it's working for you, we talk about Stefanie's own anxiety, the fact that she is currently in the midst of not feeling so wonderful (and so often we only talk about bad times once we've come out the other side of them), we talk about both of our needs to be liked by others and we also discuss an issue that had bothered us both: I thought Stefanie didn't like me (she had blocked me on Instagram) and Stefanie thought I didn't like her (so she decided to block me from her Instagram). Both of us feeling the same anxieties, grappling with the same fears and so we talk it out. I hope you find this one as refreshing to listen to as I found discussing it. Stefanie's own podcast is BASICALLY and available wherever you get your podcasts.

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Transcript

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0:00.0	Thank you for listening to owning it. If you would like to support the series, the best
0:03.6	thing you can do is just tell a friend or better yet share it on social media. If you really,
0:08.5	really want to support, you can subscribe to me on Substack where I write a weekly column. Listeners of
0:13.5	the pod get a 20% discount forever at carolinephorun.substack.com. Thank you.
0:23.2	Hello, dear listener and welcome back to another episode of Season 5 of Owning It the Anxiety
0:28.3	Podcast with me, Caroline Forin. I hope by now you have probably gotten my message about my new
0:34.1	book, Naked, being out. I really am so proud of it. I've gotten such good
0:38.4	feedback from it. I hope you get a chance to read it either on your Kindle or the real deal in
0:44.5	your hands. It's available widely. And it's all about helping you curb behaviors and thought patterns
0:50.1	and feelings that don't serve you well and giving you another alternative to a more calmer life
0:54.8	and one that's less anxiety, less stress. And of course, if you're listening to this, we all want
1:00.1	more of that. For this episode, I'm so thrilled finally to be joined by Stephanie Prysner, who is a guest
1:06.3	that so many people were asking me to line up and between the jigs and the reels we finally got there
1:12.5	and i would say this conversation is probably the most radically honest conversation i've had
1:17.8	on this series it was a real like therapy session for me and stephanie i think too just to to
1:24.8	talk through things and we talk a lot about therapy and, you know, how difficult it is to find therapy or therapist
1:32.3	that works for you and how to approach that.
1:34.7	And she had some really brilliant advice around that.
1:37.0	And we talk a lot about people pleasing and both of our needs to be liked.
1:41.9	And so much more.
1:42.9	Stephanie shares a lot about her personal experience of anxiety which
1:45.6	I know will just be very reassuring to anyone listening so do listen do subscribe do enjoy and
	...

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