Owning It: What you probably didn't know about exercise for anxiety with Dr Kelly McGonigal

Owning It: The Anxiety Podcast

Caroline Foran

Overwhelm, Education, Health & Fitness, Panic Attack, Caroline Foran, Stress, Anxiety

4.4 • 654 Ratings

🗓️ 27 July 2020

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

For this episode I am so excited to be joined by a guest that i have so long wanted to feature on this series. Her name is Dr Kelly McGonigal. Her Ted Talk has inspired so much of what I do and has informed so much of my mentality and approach towards managing anxiety. In this episode we talk about exercise for anxiety and let me tell you, having recently published a new book about the neuroscience of exercise called The Joy of Movement, her insights are mind blowing. I did not realise half of this stuff. I'm pretty sure I say 'wow' after every answer to every question! Then we talk about compassion too and I don't doubt that if you're enjoying the series so far, you will love this episode. Thanks to those of you supporting the podcast either on patreon.com/carolineforan or via the acast support app and thanks for tuning in.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

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Transcript

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0:00.0	Thank you for listening to owning it.
0:01.7	If you would like to support the series,
0:03.2	the best thing you can do is just tell a friend
0:05.6	or better yet, share it on social media.
0:07.9	If you really, really want to support,
0:09.7	you can subscribe to me on Substack
0:11.2	where I write a weekly column.
0:13.0	Listeners of the pod get a 20% discount forever
0:15.7	at carolineforen.com.
0:18.7	Thank you.
0:23.3	The future is unpredictable at times,
0:26.5	that the Open University are the experts in distance learning,
0:30.6	allowing you to fit study around your life.
0:33.7	What's more, you'll have support from dedicated tutors every step of the way.
0:38.5	Now, suddenly your possibilities are open.
0:42.6	Registered by the 9th of January to get started.
0:47.6	The Open University, the future is open.
0:55.5	Hello, dear listener and welcome back to owning it the anxiety podcast with me, author Caroline
1:00.6	Forin. For this episode, I am incredibly excited to be joined by a guest that I have so long
1:05.9	wanted to feature on this series. Her name is Dr. Kelly McGonigal. You may or may not be
1:10.6	familiar with her. You will be after this episode, for sure. Her name is Dr. Kelly McGonigal. You may or may not be familiar with her.
1:11.9	You will be after this episode for sure. Her TED Talk has inspired so much of what I do and her
	...

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