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Thank you.

Hello and welcome back to Owning, the anxiety podcast with me,

Caroline Forin. We are now in season four. I cannot believe that I'm still going, but here we are.

My guest for this episode is an incredibly successful yet delightfully humble woman Ella Mills.

Now, you'll probably know her better as deliciously Ella.

You've probably bought her plant-based snacks in the supermarket, maybe you've used her cookbooks.

Ella has had an incredible career so far and it all started as she was recovering from an incredibly debilitating illness. And after years of trying to figure out not just what was wrong but how to

get herself better,

she turned her attention towards plant-based eating among many other lifestyle changes.

People immediately took note and her deliciously Ella Brand took off.

However, despite getting physically better and having all of the success upon her,

it was around this same time after having just gotten herself to a point of relative stability

and then being catapulted to fame and being in the media and being well known, that she began

to experience very crippling anxiety. Here she shares her story and I cannot thank her enough

for her openness and her willingness to be vulnerable, which you know by now if you've been

listening to me this whole time is what I see as really our superpower.

And I really hope you enjoy this chat.

Thanks so much for tuning in.

Well, Ella, thank you so, so much for joining me and for making the time.

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