Thank you for listening to owning it. If you would like to support the series, the best

thing you can do is just tell a friend or better yet share it on social media. If you really,

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I'm John Robbins and joining me on How Do You Coke this week is the musician Justin Hawkins.

How big a meatloaf fan, I?

A big meatloaf fan.

I remember he came over to me, grabbed me, and he squeezed me, and he said to me,

I want you to think of me as your father. And he had like sausage on his breath.

So every time I smell sage and pork, I think of meatloaf.

So that's how do you cope with me, John Robbins.

Find us wherever you get your podcasts.

Hello. Hello and welcome back to season five of owning it the anxiety podcast. This week I am joined by hypnotherapist and author Fiona Brennan. She's the author of The Positive Habit and her new book is

called The Self-Love Habit and we have a great

conversation about the practicality of self-love, how to bring more of it into your life, why it's

really crucial if you want to own your anxiety and working on the core belief of really accepting

that no matter what your situation is, no matter your background, where you're at in life,

you are lovable. We talk about a lot of

these assumptions and cynicism that surround self-love as well, because to be honest, I've been

guilty of it myself. Don't forget my new book, Make It 10 Trades to Change Your Life is out now. It's

all about harnessing your vulnerability and giving you a much calmer, less anxious, less stressful

life. So do look that up. It's available in all good

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