OWNING IT: How to improve your self-talk for anxiety with Little Penny Thoughts

Owning It: The Anxiety Podcast

Caroline Foran

Overwhelm, Education, Health & Fitness, Panic Attack, Caroline Foran, Stress, Anxiety

4.4 • 654 Ratings

🗓️ 16 December 2019

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

www.patreon.com/carolineforan - please sign up as a patron to support the podcast if you're finding it helpful!

This week I am joined by Anette Kelly of Little Penny Thoughts (a huge online platform for positive self-talk and wellness from within workshops around Ireland and the UK) to talk about her experience of anxiety, how it was generated in the first place by poor self talk and how she turned things around to ensure her self talk was serving her well, which eventually became her most powerful tool for owning her anxiety. She now helps hundreds of thousands of people around Ireland and the UK to be more accepting of themselves and she is just the nicest woman ever. Follow her on instagram @Little_Penny_Thoughts or join her 360,000 plus community on Facebook at Little Penny Thoughts.

Buy Owning It the book here

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

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Transcript

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0:00.0	Thank you for listening to owning it.
0:01.7	If you would like to support the series,
0:03.2	the best thing you can do is just tell a friend
0:05.6	or better yet, share it on social media.
0:07.9	If you really, really want to support,
0:09.7	you can subscribe to me on Substack
0:11.2	where I write a weekly column.
0:13.0	Listeners of the pod get a 20% discount forever
0:15.7	at carolineforen.substack.com.
0:18.7	Thank you.
0:22.6	Hello, you. It you. Hello you.
0:23.9	It's glow time on Magic Radio.
0:28.0	Join me, Gokwan, at breakfast.
0:30.8	With me, Harriet Scott.
0:32.6	We're on Magic Radio with Nikki Chapman,
0:35.4	Gabby Roslyn, and me, Mel Gedroach.
0:38.0	And what a team we are.
0:41.6	We're all on Magic Radio playing the best variety from the 80s to now.
0:47.6	It's Glow Time on Magic Radio.
0:56.6	Hello, dear listener, and welcome back to owning it, the anxiety podcast, with me, Caroline
1:00.7	Forth.
1:01.7	First of all, I just want to mention my Patreon page again.
	...

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