Owning It: How to help your anxious child with Dr Malie Coyne

Owning It: The Anxiety Podcast

Caroline Foran

Overwhelm, Education, Health & Fitness, Panic Attack, Caroline Foran, Stress, Anxiety

4.4 • 654 Ratings

🗓️ 21 September 2020

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Owning It I am joined by Dr Malie Coyne who is an incredible clinical psychologist. She is the author of Love In Love Out, which is a compassion based approach to parenting your anxious child. Whether or not you have kids it's incredibly helpful to understand how anxiety manifests in children; it helped me to understand my own childhood anxiety in terms of learning about the development of a young brain, particularly how we learn to store long term memory and our fear response in our brain long before we develop logic and reason which enables us to rationalise our fears and worries. Don't miss Malie's book, widely available in stores and online and follow her on instagram for lots of child related mental health content. Please support Owning It with a one time tip via the Acast supporter feature, or by buying my books.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

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Transcript

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0:00.0	Thank you for listening to owning it. If you would like to support the series, the best
0:03.6	thing you can do is just tell a friend or better yet, share it on social media. If you really,
0:08.5	really want to support, you can subscribe to me on Substack where I write a weekly column. Listeners of
0:13.5	the pod get a 20% discount forever at carolinephorun.substack.com. Thank you.
0:23.0	Hello and welcome back to season four of owning it, the anxiety podcast with me, Caroline
0:28.1	Foran. I'm the author of owning it and the confidence kit. And my guest this week is Dr. Mali
0:32.9	Koyne. For anyone who's read my first book, you will absolutely know her name. She was the expert voice that underpinned everything I was saying throughout that book,
0:40.7	and Malley is a clinical psychologist.
0:42.6	She has since gone on to write her own book, and it's called Love In, Love Out,
0:46.2	which is a compassion-based guide to parenting your anxious child.
0:49.7	And now that I have a little boy of my own, in fairness, he's only a couple of weeks old, it's
0:54.3	a book that I will be keeping close by to always look out for any signs of him trying to
0:59.2	understand little worries or fears and how to manage them for him as he grows up.
1:03.0	So it's out now, it's widely available, and for anyone who's anxious as a parent or who
1:06.6	finds that their child is presenting with any anxiety symptoms that maybe they can't make sense of,
1:11.4	this is the book for you and what follows is the episode for you. From knowing what signs to look
1:15.8	out for to helping your little one understand their worries and their fears, it's all in here.
1:20.4	And I really hope you enjoy.
1:25.0	I'm so, so happy to be joined over Zoom by Dr. Mali Coyne, who was just my absolute
1:32.1	savior and expert voice throughout the experience of writing, owning it.
1:37.4	So you'll definitely recognise her name through there and then over TV and radio and print
1:42.1	and everything since across Ireland.
	...

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