Thank you for listening to owning it. If you would like to support the series, the best thing you can do is just tell a friend or better yet share it on social media. If you really, really want to support, you can subscribe to me on Substack where I write a weekly column. Listeners of the pod get a 20% discount forever at carolinephorren.substack.com. Thank you.

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Hello, dear listeners, and welcome back to owning it the anxiety podcast with me, Caroline Forin.

This week on the show, I'm thrilled to finally have had the chance to sit down with Nile Breslin, known to everyone as Bresi.

He is the creator of the Where Is My Mind podcast, author of several books, all around hero of mental health in Ireland and is having such a profound impact on how we look after ourselves and even at a government and a school level, what we can do to make sure that we're managing our anxiety and feeling as well as we can be.

He joined me to have a brilliant chat about his own experience of anxiety,

where it all started for him when it came to a head, what changed for him when he began to address it.

And then we obviously talk about the wider issue of how he can take what he's learned and his coping

mechanisms and help the rest of us. So enjoy. As always, thank you so much for subscribing.

If you've signed up to the Patreon page, I really appreciate it. And yeah, enjoy. Thank you so much. Finally managed to pin down the man

himself, Bresi, to talk about anxiety on owning it the anxiety podcast. People have been requesting

that we have this chat for so long and you've been so unbelievably busy with your own

Where's My Mind, podcast and everything else that you do for the world of mental health. So,

congratulations on all that. Thank you. And thank you for making the time for me this morning.

My pleasure. I listened to, well, I've listened to a good few of your episodes, but last night I did a 20 minute body scan. It just made me realize that I am a crisis meditator and I

kind of only go to it when I really am in desperate need. And actually yesterday I just was like,

I'm just going to do this. And I got so much more from it just by doing it, you know, on the

regular. And then my phone rang in the middle of it and I ate the head off my husband. I was like, I'm fucking meditating. And he's like, I can see it's really working for you. Well, the thing about it is, it's funny because when I first put the, the meditations

attached to the podcast, I kind of, I, because I'm new to the world of podcasting, I don't know,

really, didn't really know how it worked. And I said, I'll listen back to make sure it's all running well, and then this big ad came in the middle of my body scan.

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