Hey, hey, hey, what's up?

It's Ben Greenfield.

I had a chance to sit down with my buddy, Aubrey Marcus, on today's show.

Aubrey just finished a book and it's really good and we talk about it.

And you're going to enjoy this.

I know he's been on a lot of podcasts recently, but we talk about things he hasn't talked

about on those other shows.

You'll find this interesting.

Aubrey's a cool guy.

But before we talk to Aubrey, I need to tell you about something called a Fisher Wallace

stimulator.

That's how I pronounce stimulator, stimulator.

It's a medical device.

It's a very powerful medical device.

It's used through depression and anxiety and insomnia and I started using one of these

to decrease my cortisol levels and to allow myself to nap in the middle of a busy day.

This thing stimulates your brain to produce serotonin when you use it for about 20 minutes.

People use it once or twice a day.

They'll use it as an alternative to things like antidepressant medications or selective

serotonin reuptake inhibitors or any of these nasty chemicals that folks will use for depression

or insomnia or anything else that would involve anxiety or nervousness or lack of the ability

to sleep.

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