Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

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Thank you. Find a comfortable position

and let your eyes close.

Take a deep breath and let any tension in your body fall away. Breathe some more.

And allow the stillness of the night to calm you.

Relax you. Breathe again.

And invite your body to just let go as you melt

into your bed

you melt into your bed. Now, imagine a great horned owl,

Purged majestically on a tree branch outside your window.

As you look at the owl, you see the seriousness in his rich black eyes, and also the calmness.

As you gaze at him, the feeling of protection unfolds around you. You feel safe with the guardian of the night, standing sentry near your room. After a moment, a full moon peers out from behind a sea of clouds.

The owl is tree

and the entire world are bay in silver light. The The As you watch from the window, the owl spreads his wings, hoops, and comes to the windowsill.

...