Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

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Hey, it's Katie.

I hope this message finds you really well today.

I just got a message from a listener who let me know that she is feeling an enormous

amount of anxiety lately.

Politics, the pressure of a new year, work, kids, all of it can pile on so fast for us, right? If you're feeling

the same way right now, I want to make sure you know that we have an entire podcast called

Meditation for Anxiety that has daily meditations dedicated to helping you move through all

of those stresses and worries

so you can come back to the calm inside.

There are meditations like release stress and soothe your nervous system.

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