OVERWHELM: An honest conversation with Anna Mathur

Honestly Podcast with Clemmie Telford

Clemmie Telford + Mags Creative

Death, Parenting, Cancer, Gender, Relationships, Faith, Honest, Prison, Kids & Family, Personal Journals, Race, Sobriety, Marriage, Honesty, Body Image, Honestly, Money, Society & Culture

4.7 • 811 Ratings

🗓️ 20 May 2020

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In a time where the pursuit of balance couldn’t be more relevant, Anna Mathur- psychotherapist, author and mother-of-three, speaks to Clemmie about how to combat overwhelm. Anna's simple analogies, and glaringly obvious truths really are the advice we could all do with. Recorded live in a time before Coronavirus, Anna's tips couldn't come at a better time. So listen to her calming wisdom about how we can all benefit from being more aware of what makes us overwhelmed. If you are a fan of honest conversations and fancy having more of them, Clemmie runs a members-only space called Really Great Group and is always looking for new members. Head here to find out more: https://www.patreon.com/REALLYGREATGROUP For the full transcription of the episode please follow honestlypodcast.com. This episode is sponsored by Destinology. Head to destinology.co.uk To vote for Honestly to win the Listener’s Choice Awards, please visit: https://www.britishpodcastawards.com/vote

Transcript

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0:00.0	Hi, I'm Clemy Telford and it's time to get open and get honest.
0:09.0	Each week, I interview a guest about a topic that we as a society often shy away from.
0:14.8	From sex lives to salaries, life and death, religion and real bodies, no subject is off the table. Welcome to Honestly,
0:23.0	the podcast. Anna Martha is one of my go-to people when I need a sanity check, which happens
0:33.0	quite often. A psychotherapist, a fellow mum of three, and now author. She has a very special way of
0:39.1	giving guidance that walks the line between professional insight and personal experience, and it
0:43.4	makes for a powerful combination. There are snippets of advice from this live episode on Overwhelm
0:48.6	that I have revisited time and time again. I hope you find it as useful as I did.
0:53.5	Hello, everyone. Thank you so much for coming out tonight. I hope you find it as useful as I did. Hello everyone. Thank you so much for
0:55.6	coming out tonight. I know what a massive achievement that is, especially if you've got kids.
1:01.0	Once upon a time, we just used to pop out on a night out and now it's like a huge operation. So I
1:06.6	really, really appreciate that. A couple of other thank you. Thank you to our sponsor, Destinology,
1:12.4	who I have been a customer of before. I went on an amazing holiday with them a couple of years
1:16.5	ago. And the reason they're great is that holidays are obviously a complete game changer
1:22.8	when it comes to overwhelm. But the problem is when you're really overwhelmed is it's actually
1:27.3	really hard
1:27.7	to get your shit together to book a holiday. And they are kind of old school in that you get
1:31.9	a travel assistant throughout the whole process. They even managed to find us a whole range
1:37.1	of different hotels where you're going to sleep five people in one bedroom, which if anyone
1:40.6	has got three kids, that is no easy feat.
1:47.0	So, yeah, thank you to them and thank you to the Hoxner for having us.
1:49.1	And of course, thank you to you.
	...

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