Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to Tuesday's episode. It is the first episode that I recorded in the new studio that is in my basement. I think this room was supposed to be a den or something. I turned it into a studio. It is beautiful. And yeah, everything went so lovely. You'll notice how amazing the audio sounds. I got new equipment, new microphones. I've

wanted these microphones forever. They're like $500 each, so I never bought them. And finally I was like,

you know what, new studio, new equipment, let's do it. You will see the audio sounds amazing. But because

I messed around with the cameras and I was fiddling with them,

like charge the batteries, obviously I had to set them up in this room so that they were on us.

The freaking video is blurry. I am so annoyed, but I'm not surprised because this has happened

before when I moved around my cameras

and played with the Zoom on it to do a solo. The video was blurry too. What's irritating is

that it doesn't show that it's blurry when you're looking in the little screen on the back. Like,

it looks crystal clear. And then you record for an hour, put it on your computer,

and it's freaking blurry. Caroline, my sister-in-law is a photographer, and she was like, do you have

the auto focus on? I'm like, I have no idea. Like, I just set it up and I start fiddling with the

little things at the front that you turn to make it go zoom in and

zoom out that's all I know I don't touch the settings I don't do anything I should really be watching

YouTube videos and learning how to use my cameras properly so that this doesn't happen again

...