Overthinking, Divorce, Anxiety, Racism and Covid - 574
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 15 June 2020
⏱️ 29 minutes
🧾️ Download transcript
Summary
Knowing something for certain makes all of us feel secure. Well, 2020 has been full of change and total unpredictability — leaving many with a constant feeling of uncertainty. Millions of jobs lost, several high profile couples divorcing, protests and conversations around race and inequality consuming the country. Not to mention, Covid-19 still lingers and there’s no real end in sight. All of this has taken a huge toll on us as individuals and as a nation… leading to record breaking numbers of depression. In this episode, Chalene will address all of these topics and share tips that’ll help you cope with immense change.
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Transcript
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| 0:00.0 | What's going on? |
| 0:02.2 | How are you? |
| 0:03.5 | Thanks for showing up. |
| 0:04.5 | Appreciate you doing that. |
| 0:05.8 | I appreciate the feedback you've given me |
| 0:07.7 | on the recent episodes. |
| 0:09.4 | And while I know it's human nature that people more often |
| 0:12.7 | than not will take time out of their day to write |
| 0:15.3 | or say something negative, we just do. |
| 0:17.3 | It's like, or whatever reason, that just tends |
| 0:20.7 | to be people's way. |
| 0:22.0 | They prefer to say something that will get you riled up. |
| 0:25.0 | Those people are often also anonymous. |
| 0:28.5 | So I just want to take a moment to say thank you |
| 0:30.7 | to everyone who takes a moment to write a review |
| 0:33.6 | for the podcast, because going out of your way |
| 0:36.7 | to do something to express your gratitude or appreciation |
| 0:40.6 | is a cool thing. |
| 0:42.4 | And I think we need to do more of that. |
| 0:44.3 | So thank you to each and every one of you |
| 0:45.8 | who have spent some time, because it's not easy. |
| 0:48.1 | Especially on the Apple iTunes podcast app. |
... |
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