Welcome back to advice session. A series here on Anything Goes where you send in your current dilemmas

or anything. And I mean literally anything you want advice on. And then I give you my unprofessional

advice and you take it with a grain of salt. Today's topic is overthinking. It's like thinking,

but when you do too much of it. I will say

one of the greatest challenges as a human being is balancing the right amount of a good thing.

Like thinking is a good thing. If you think a lot, you're probably more self-aware and you

probably make better decisions. But if you think too much, then're probably more self-aware and you probably make better decisions.

But if you think too much, then you're too self-aware and you don't make any decisions.

You see what I'm saying?

Too much exercise is bad for your body.

But no exercise at all is not good for your body.

You have to find the perfect Goldilocks house. but no exercise at all is not good for your body.

You have to find the perfect Goldilocks happy medium.

Too much of hanging out with your friends is a bad thing.

Not having any friends at all is a bad thing.

So you have to find the perfect Goldilocks amount.

And the same thing goes for thinking. Too much of a good thing is bad. And it's tough to navigate. I'm somebody who's particularly familiar with

overthinking because I myself am prone to overthinking. However, I'm kind of like extreme in my thinking. I either overthink to the point

where it's harmful or I just go with my gut. And there's not a lot of in-between, naturally anyway.

Over the years, I've gotten better at managing my overthinking so that I don't hold myself back. But it's been a journey.

And it hasn't been easy for me because I'm a control freak. I'm a perfectionist. And if you

are those two things, you are definitely going to be an overthinker as well. And so my nature

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