4.7 • 1.5K Ratings
🗓️ 8 June 2022
⏱️ 49 minutes
🧾️ Download transcript
In this solo episode I unpack the concept of overstimulation / anxiety induced anger and how I experience it. After sharing that I was in a ~mood~ this past weekend, my story seemed to resonate with a lot of you so we dive a whole lot deeper in this episode. I share about where I think this stems from, what it looks like for me, how I communicate my feelings, and tangible things that help in these moments. I also share a few submissions and answer a handful of questions from the FF Fam.
Key Takeaway / Points:
Products I mention in the episode:
Buy my noise cancelling headphones here
Listen to brown noise here
For guided meditations check out Headspace or Calm
Buy the Madhappy Journal here
Follow me:
Instagram: @freckledfoodie
Website: freckledfoodie.com
TikTok: freckledfoodie
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie
This episode was edited by Tim Flanzbaum
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0:00.0 | Hello, fractured 3d fam, and welcome back to a solo episode. I |
0:05.8 | Shared a bit about this topic in my stories this past weekend and holy shit my DMs were on fire so many of you |
0:15.1 | Clearly resonate and experience something similar and I got a lot of people being like holy fuck |
0:20.4 | I've never heard someone talk about this. I thought it was the only one which obviously you aren't on anything you feel as you know |
0:25.9 | You were not alone |
0:27.5 | But I think this topic is a very interesting one and personally one |
0:32.5 | That I am very interested in unpacking because I think there's a lot to unpack and something that I'm |
0:39.9 | Still working on and constantly working on and I think that those are |
0:45.9 | those topics I guess are the ones that are |
0:50.0 | Really more like real-time when I share I think resonates with you all more |
0:55.8 | I don't have the answers. I'm gonna share what I experience what some of you guys submitted things that do help me answer some of your questions |
1:02.7 | So we're gonna walk through this all together |
1:04.6 | But the topic as you know now by the subject of the show is like anxiety |
1:11.0 | Slash over simulation induced anger. We will call it. So let's |
1:17.3 | Let's dive in to this very intense topic |
1:25.4 | For a drink pass one knee |
1:28.2 | Freckle through the end friends |
1:31.0 | Talk about life's odds and ends |
1:33.5 | Throw away your hesitation |
1:36.2 | Southern filter |
1:37.8 | Conversations if you've got |
1:41.0 | Here's freckle through the end friends |
... |
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