Overstimulated? Here’s How to Turn Down the Noise with Sarah Boyd | Episode 323

Real Talk with Rachel Awtrey

Rachel Awtrey

Christianity, Religion & Spirituality, Society & Culture, Personal Journals, Relationships

5 • 647 Ratings

🗓️ 16 April 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is your mind constantly buzzing? Does the pace of life feel too loud sometimes? In this powerful conversation, I’m joined by Sarah Boyd—author of Turn Down the Noise—to talk about overstimulation, emotional overload, and the subtle ways the world keeps us distracted from what really matters. We unpack how to identify your own “noise,” the neuroscience of calm, and simple but transformational practices to find clarity and peace in your everyday life. If you’ve been craving a breath of fresh air or a little more margin, this one’s for you. CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Production by Phillip and Cait Howard by Amplify Boutique Intro Music: “Luxurious” by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.9	Hey friends. Welcome back to another episode of Real Talk with Rachel Autry, where I love to help you
0:36.0	delight in life and find joy right where you are.
0:39.0	And I have a really fun guest today. As soon as you say hello, they're going to be like,
0:43.5	oh, I'm in because she has the most fun accent. She's a recording from Australia. And we were
0:49.6	chit chatting so much before. I was like, wait, Sarah, stop. We got to stop. Like, this is the good stuff. People like to listen to. I've got Sarah Boyd on with me today. And we are talking all things,
0:58.7	noise, over stimulation, like getting quiet, leaning in to what life has for you right here.
1:04.7	I mean, and wherever else we're going to go with this conversation. I feel it can go everywhere.
1:13.5	And I love it.
1:14.7	So wherever you are in life, there is something here for you today.
1:18.0	Just two girls trying to figure out life right alongside you.
1:21.6	We were talking.
1:22.6	What were we talking about before I cut you off?
1:24.6	I was like, wait, we got to record.
1:25.9	I honestly can't remember anymore. I feel like we were just in it like, I don you off. I was like, wait, we got to record. I honestly can't remember anymore.
1:28.2	I feel like we were just in it like, I don't know. We hit it all. We're Candrid.
1:33.3	At the podcast. My mind's going to like. We were talking about how you write the book that you need.
1:40.5	Oh, yes. Because we both are authors in the same publishing house, which is so fun.
1:45.1	Yes. And our writing journeys were just that. They were journeys. And it's funny. My aunt said
1:52.6	this and I was saying, that's a great way to describe it. But she said something like, I can't wait to
1:57.4	read your book. And I quickly couldn't even think before the words came out of my mouth. I said, I can't wait to read it either. Yes. Because I written it, but I haven't
	...

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