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Good Bodies

Overdue Non-Scale Wins & Silencing Unwanted Noise

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.44K Ratings

🗓️ 16 December 2021

⏱️ 32 minutes

🧾️ Download transcript

Summary

Today for Dear DST Sami and Aleen are back together! They chat about Aleen’s first few months of motherhood, Sami shares more details on her embryo freezing process, and they read a listener non-scale-win about giving yourself grace during the winter months of the year. It’s too f*cking cold to move anyway. Then they respond to a listener email about telling people the real reason you’ve lost weight (illness) and communicating that their unwanted compliments are actually… well, unwanted. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This episode is brought to you by Slack. With Slack, you can bring all your people and

0:05.9

tools together in one place. It's your digital HQ where you can increase productivity,

0:11.1

enable flexibility and automate workflows. Plus, Slack is full of game-changing features

0:16.7

like huddles for quick check-ins or Slack Connect, which helps you connect with partners

0:20.9

inside and outside of your company. Slack, where the future works. Get started at

0:26.9

Slack.com slash DHQ. Betches Media presents Diet Starts Tomorrow with host Sammy Sage

0:33.9

Having a relationship with my pizza. An A-Lean Drexler.

0:37.9

I'm gonna make you girls a hump day treat. In a world where wellness looks perfect on Instagram.

0:42.9

Just doing my workout. Two days on. Back. But feels anything but in real life.

0:47.9

Is butter a carb? Yes. This is the podcast exploring the emotional side of well-being.

0:53.9

I would be proud to partake of your peak and bite. From people who understand the struggle.

0:58.9

I'm on the third day of my Clin's diet.

1:05.9

Hello and welcome back to Diet Starts Tomorrow. I'm Eileen. I'm Sammy. And we're back. We're back.

1:12.9

We're back. I'm so happy that I don't have to just say the whole thing and I just get to chime in with an.

1:17.9

I'm Sammy. Yes. I know I'm Eileen. And we're back for another episode of Dear

1:22.9

DST. Sammy. What's going on? What's up? We were talking about something before which I thought is ridiculous.

1:29.9

We were just talking about Emraada and her docketot. And I was saying how I.

1:35.9

I get extremely jealous of babies who are in swaddles docketots. Those strollers that have sleeping bags like.

1:43.9

That's how I want to be. That's how I want. Yeah. That's how I want to be getting around.

1:48.9

That's I want to move in style. It's like the Pope mobile, but for a baby.

1:52.9

Okay. So we can get you a sleeping bag and touch it to like a.

1:57.9

I can make an adult size stroller. And what is an adult size stroller or the car?

...

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