Overcoming Your Biggest Fears, Day 7 Master Your Emotions Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 February 2024
⏱️ 10 minutes
🧾️ Download transcript
Summary
Be guided with meditation to master your biggest fears by mastering your emotions.
Welcome to the "Master Your Moods" 7-day meditation series. In this transformative journey, we will explore techniques and insights aimed at empowering you to take control of your emotional landscape. Backed by scientific research and ancient wisdom, each day will offer guided meditations and reflections to help you cultivate emotional resilience and inner balance.
THIS WEEK'S CHALLENGE:
Go on a Mushin (No Mind) Quest:
Take part in Mushin and battle your moods like a samurai. Musashi Miyamoto is considered to be one of Japan's fiercest and most celebrated samurais. He was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 3,049 of the Daily Meditation Podcast. I'm Mary Meckley and I |
| 0:09.6 | welcome you to the final episode of this series we've been exploring this week about |
| 0:16.0 | mastering your emotions and you've had a challenge this week. Your challenge has been to adopt a machine mindset and by machine |
| 0:30.0 | mindset I mean to act like a samurai, an ancient Japanese samurai as you manage your emotional |
| 0:39.4 | state. |
| 0:40.4 | This includes acting without conscious thought because you've already trained yourself to respond a certain way |
| 0:49.3 | when you're encountering difficult emotions, |
| 0:52.6 | emotions, maybe a stressful situation or fear or anxiety. |
| 0:58.4 | And it's not as though you're pushing aside your emotions. |
| 1:02.1 | It involves acting as you visualize yourself |
| 1:07.9 | previously respond to a stressful situation. So that when you're in that situation you're responding |
| 1:15.9 | instantly without hesitation without fear or without any distraction and you can train yourself to have this mousheen mindset. |
| 1:27.0 | Many people do this every day. |
| 1:30.0 | Think of athletes who train themselves to be in the zone. |
| 1:35.0 | This includes them also acting without hesitation. |
| 1:40.0 | They don't have emotions pulling them down so they're not thinking about that difficult |
| 1:46.0 | conversation they just had with someone or fear that they might not perform as well or that |
| 1:52.4 | they might even fail. And this is what you can do when you |
| 1:57.1 | sit down to meditate. You can begin to work with your emotional state. You can train yourself to enter into a state of |
| 2:07.6 | machine where when you're encountering your daily battles you're able to maintain emotional equilibrium |
| 2:16.4 | and to react instinctively the way you've trained yourself to react under dress or stress anxiety fear. Many people |
| 2:26.6 | think it's not possible to do this, but it is possible. It is this training and that is what I'm going to guide you to do as you meditate today. |
... |
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