[ 💭 ] Overcoming Victim Mentality, Boosting Child Confidence, Work-Life Perspective, & More

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 11 October 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

💥 Free Newsletter & the Chase Club

We tackle 4 of your mindset questions this time around.

We discuss maintaining motivation beyond personal records, overcoming victim mindsets, balancing career demands with health, and supporting children with dyslexia. Key topics include adjusting goals, fostering self-awareness, managing work-life balance, and promoting children's growth through positive parenting, skill-building, and limited screen time.

⌚ TIMECODE:

00:00 Welcome to Chasing Excellence

00:54 Finding Motivation Beyond PRs

09:11 Tools for Overcoming the Victim Mindset

20:40 Thanks to our Sponsors: Manukora & Qualia

23:28 Navigating Career Choices and Health Concerns

32:13 Encouraging Growth Mindset in Children

👋 THANKS TO OUR SPONSORS

🔗 MANUKORA | Experience the unparalleled richness and health benefits of ethically sourced Manuka honey from New Zealand, featuring high levels of antioxidants and prebiotics, perfect for enhancing your meals and supporting immunity with just one heaped teaspoon daily.

🔗 QUALIA | This non-GMO, vegan, and gluten-free supplement helps eliminate senescent cells to promote healthy aging, requiring only two days of use per month, and comes with a 100-day money-back guarantee for a risk-free experience.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

Transcript

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0:22.0	Shopify is made for entrepreneurs like you.
0:24.4	Sign up for your $1 a month trial at Shopify.com slash sell today.
0:30.0	Hello and welcome back to Chasing Excellence a show about Chasing which really matters
0:34.4	my name is Patrick Cummings here as always with Ben Bergeron thank you so much for tuning into the show
0:39.4	How you doing Ben? I'm doing good. Thanks Pat
0:47.1	Good to see it. We've got listener questions this time around about the five factors of health. Those few fundamental behaviors that most positively affect
0:51.5	our performance vitality and longevity.
0:54.0	If you happen to be new here, first welcome.
0:56.4	Second, the five factors, how we eat, how we train, how we think, connect and recover.
1:02.3	This week we've got four of your think focus, think related questions.
1:06.5	If you would like to get a question into a future episode, we would truly love it.
1:09.5	Chasing excellence. Email email is the best way to do it. Get on our free newsletter list. We send out an email
1:15.0	every weekend with a link to a form and you can submit as many as you've got.
1:19.4	I'll try to get to as many of them as we can in future episodes.
1:23.0	We've got four questions.
1:24.6	We're just going to dive right in.
1:26.4	This first one is from Stephen.
	...

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