4.8 • 2.2K Ratings
🗓️ 15 October 2024
⏱️ 41 minutes
🧾️ Download transcript
💥 Free Newsletter & the Chase Club
We explore insights drawn from Bronnie Ware's article on the 5 Regrets of the Dying, based on her observations as a palliative care worker.
We talk through each of the regrets, which reveal the common themes of prioritizing authenticity, meaningful connections, emotional expression, work-life balance, and happiness.
Our conversation dives into the balance of life priorities and the courage required to make changes that lead to a fulfilled life.
⌚ TIMECODE:
00:00 Introduction and Greetings
01:39 The Importance of Contemplating Death
10:05 Regret #1: Not Living True to Oneself
15:22 Regret #2: Working Too Hard
21:41 Thanks to our Sponsors: Shopify & Cozy Earth
23:25 Regret #3: Expressing Feelings
29:51 Regret #4: Staying in Touch with Friends
32:54 Regret #5: Not Choosing Happiness
👋 THANKS TO OUR SPONSORS
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❤️🔥 ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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0:30.0 | Hello and welcome back to Chasing Excellence show about Chasing, what truly matters. My name is Patrick Cummings and here with Ben Bergeron. |
0:36.4 | Thank you for tuning in to the show this time around. How you doing Ben? |
0:39.7 | Doing great. Excited to chat, Pat. I am excited. I always say, so it rolls off the time when I say that, chat, Pat, but I never call you Pat. |
0:47.6 | I call you Patrick. |
0:48.6 | I've always called you Patrick, but for some reason when I say that, it's hard not to do. I'm doing great, good to chat. Patrick. Patrick. |
0:58.0 | Patrick. Two many syllables. |
1:00.0 | Too many syllables. I need to change it from chat. I'm excited excited for this Patrick. There you go. That's better. Nice work. Good adjustment. |
1:06.5 | We are going to talk about today the five regrets of the dying. I don't remember why how I came to this but I was listening to somebody podcast and they had mentioned |
1:15.4 | somebody doing work around the the regrets of the dying and so I did a little googling and I found |
1:20.8 | what we're going to talk through here is a short article by b R on N I E where W A R W A R E. |
1:30.0 | She wrote a book called The Five Regrets of the Dying, A Life Transformed by Deerely Departing. |
1:36.0 | And so we're going to, so what we're going to talk about is a very short article that I imagine is just much |
1:39.8 | more expanded inside of that book. |
1:41.6 | So we haven't read the book yet, but we're just going to base it on this |
1:44.3 | article where she gives us a sense of what the five regrets of the dying are. So that's what we're going to talk about. |
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