This is the Do It Scared Podcast with Ruth Sukup episode number 18. On today's episode

we are going to talk with American Ninja Warrior Allison Toperwine about facing life's biggest challenges head on.

Welcome to the Do It Scared Podcast.

I'm your host, Ruth Suukup, and each week on the show we will talk about how to face

your peers overcome obstacles and most importantly how to take action and

create a life you love. Today's episode is brought to you by the living well planner the very best tool for managing all the pieces of your busy life and for

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Hey there, and welcome back to this show.

As always, my name is Ruth Sukup and I am the founder of Living Well Spending Less and the Living

Well Planner as well as the founder of Elite Blog Academy and the New York Times best-selling

author of five soon-to-be six books.

In today's episode, we are going to be talking to American Ninja Warrior and founder of Lit Within

about finding the strength to face the biggest obstacles life throws your way. You see in December of 2014 just a few months after escaping a

toxic marriage Allison Toperwine was diagnosed with early onset Parkinson's, a disease for which

there is currently no cure. Understandably, she was devastated, but she woke up on New Year's Day with the determination to

face this challenge head on and boy did she ever. She discovered that exercise is the only known way to slow the

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