Welcome to Crages Parenting Podcast, a weekly show to quit parents with biblical truth on raising

confident Christian kids in an uncertain world. Hi, I'm Angie from Crages Mom. And I'm Isaac from

Resolute Man. We've been married for 21 years and have seen the fruit from raising our 8 kids

biblically based on the raw truth found in the Bible. We can no longer let the culture win the

hearts of children. Too many children from Christian families are walking away from their faith

by age 18 and it doesn't have to be this way. It shouldn't be this way. Join us as we start an

important conversation about effective parenting. Hey, welcome to the podcast. We have a great topic

today and it's live and true to Angie here lately. That's true. We are talking about the importance

of staying healthy while raising a family. But this is actually a challenge for people. So we're

tidling this one overcoming the challenge to stay healthy raising a family. Because it's not easy.

Well, it's not easy whether you have a family or not, but adding a family and all those

obligations and extra people in your home and all that stuff definitely makes it more tricky

sometimes especially for the ladies who are experiencing pregnancy, birth and postpartum and all

those things. Right. And I would say that I mean, there's different challenges to different seasons.

Obviously, when it comes to working out, there comes a point in your pregnancy for everybody.

Sometimes for some people, it's the first trimester for me. It's definitely the first trimester

when I'm vomiting. And I have HG and I'm so sick and I'm puking a ton. Don't really feel like

working out, you know what I mean? But then of course, there's the third trimester when you're

hardly sleeping at night and you're tossing and turning at times and you're just awkwardly big

at that last month, right? And so same again, where it can be difficult to want to work out.

And then there's postpartum when you're breastfeeding. Yeah. And I know you recently did a post

and you've been several posts. You've been very, very candid on your Insta Stories and so forth

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