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The Jordan Syatt Podcast

Overcoming Stress Eating, Yo-Yo Dieting & How to Take Control (Meagan’s Story)

The Jordan Syatt Podcast

Jordan Syatt

Fitness, Health & Fitness

4.94.1K Ratings

🗓️ 24 January 2020

⏱️ 62 minutes

🧾️ Download transcript

Summary

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Meagan, about... - Her struggles with stress eating and yo-yo dieting. - How she’s been able to overcome her biggest obstacles so she can achieve her goals. - How she has been able to be both kinder AND more honest with herself so she can take action and push outside her comfort zone. - How to be more consistent with her nutrition and fitness even and especially when motivation isn’t there.  - And more (a lot more). I hope you enjoy the episode. And if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. Love you, -J

Transcript

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0:00.0

Welcome back to the Jordan side mini podcast. Thank you so much for listening. I am very excited

0:12.3

for you to listen to this episode because I speak with Inner Circle member Megan and I don't

0:16.0

want to give away too much yet. But what does leave it at this? If you struggle with stress

0:20.6

eating, if you struggle with emotional eating, if you struggle with yo-yo dieting, if you struggle

0:24.8

with confidence or belief in your ability to succeed, please listen to this episode. It's an

0:30.7

amazing story. Megan, thank you so much for coming on and speaking with me. I hope everyone enjoys

0:35.8

the episode. If you do please leave a five star review on iTunes. They've been helping a lot. I

0:40.4

really appreciate all of the written responses. So thank you so much to everyone who's done that.

0:44.4

With that said, let's get in the episode.

0:46.0

Megan.

0:51.6

Jordan. Hey, how are you? Good. How are you? I'm delightful. Thank you for getting on the phone.

0:58.1

I really appreciate it. Thank you for offering. Of course, of course. What are you up to? How is your day?

1:09.2

It was it was better than the last couple weeks have been. I hope everything happened all right.

1:16.0

Yeah, I think I told you like a little bit about that work had gotten kind of nutty and they were

1:21.0

talking about laying people off and stuff. So now I'm kind of on the back end of that where it's been

1:28.5

like, oh, you're not getting laid off, but can you still do the same amount of work as you guys did

1:36.3

before? Got it. Okay, so it's definitely not worst case scenario. That's for sure. Exactly.

1:45.9

So finding a new normal for sure. Okay. Well, listen to what I would love to have happen is because I

1:55.1

don't want to put any words in your mouth and I just from the first email that you sent,

2:01.2

it was really incredible. I just love to hear more about your story. Like just tell me more about

2:05.6

yourself and what got you involved in fitness and what some of the struggles that's been going on

2:11.2

some of the some of the great things that have happened and we'll just go from there.

...

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