Hello there and welcome back to another episode of the Manifest Podcast. If you have found

yourself here for the very first time, then I am just so grateful that for some reason

the universe has brought us together. And I don't believe in coincidences. I believe

in synchronicities. So there is obviously some level of alignment that brought you to

this specific point in time. And of course, if you have listened to this show or nearly

300 episodes of the Manifest Podcast now, then welcome back. I am always so grateful

to be able to spend this time with you. So today's topic is on overcoming self-sabotage.

I get asked this question quite often actually about how to overcome self-sabotage, how

to recognize it, what are the signs and then how to take action to really learn how to get

out of your own way. So here's what I want to ask you today. Do you ever find yourself

getting in your own way when it comes to achieving your goals, manifesting your dreams and

ultimately living your best life? Do you struggle with procrastination, self-doubt,

perhaps negative self-talk or other self-sabotaging behaviors? If so, then please know that you

are not alone because today we'll explore the topic of self-sabotage and share some

really practical tips and strategies for how to overcome it. I'll be sharing some of the

more common signs of self-sabotage, including procrastination, which I can really relate

to, self-doubt and negative self-talk. So when you speak to yourself in a really mean

way or when you provide yourself with limitations that you don't see you're actually holding

you back. So this is really important to learn how to identify your triggers. So you could

recognize when you're falling into old patterns. And like I said, you're not alone. We all go

through this. So today we'll also talk about the importance of channeling, channeling,

challenging your limiting beliefs and practicing self-compassion because it's all very well

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