Failure isn't something you become, it's an experience you move through.

Dr. Julie Smith is a clinical psychologist, best-selling author, and mental health educator.

With an audience of over 7 million people, she's become the go-to resource for common sense mental health.

Her latest book, Open When, is a must-have companion to help navigate everything from self-doubt and

overthinking to confidence and overwhelm. My innate drive is to protect my child.

Every parent wants their kid to be safe. It makes sense that I had thoughts like that at that time.

I sat up with her in the night and just sort of looking at her in amazement and thinking.

We have this, the just abject fear of choosing wrong how can we build confidence and have this kind of sense

of confidence being a goal or a destination that you can arrive at. And I always kind of say to people,

smartphones, cyber security, artificial intelligence, you've watched big technological

leaps lead to big rewards.

With Alliant's technology trust, you can invest in the engines of progress.

Based near Silicon Valley, we're well placed to spot the next tech revolution.

Making calculated decisions with a long-term view so you can invest in your future,

because the best could be yet to come.

Search Alliance Technology Trust for

more information. Capital at Risk, Alliance Global Investors UK Limited. Hello, this is Jessie and Lenny

from Tablematters and we are currently sponsored by Moon Pig. Mum, what day is coming up that

everyone should mark in their diaries? It's Mother's Day of course darling on the 30th of March. Correct and what is your

tip for a great Mother's Day card? Make something personal this year. Put as much love into it as you

would if you were cooking your favourite meal for your mum. I love that with Moon Pig you can add

photos, videos, stickers and even your own handwriting to the cards you create. The cards look amazing and

...