Today's 10 minute walk is helping you create a walking habit you will love.

Hi, I'm Dave. At the moment, this walk is starting in a wooded area that has an old access road.

This used to be the Myrtle Beach Air Force Base. No longer here. I don't know what they

use this area for, what they use this road for. But it's a nice calm and peaceful place to walk.

It's not very big, but it adds a little difference variety into the walk. I'm going to be

leaving this area and actually walking

alongside a main road that's near the airport. So we're going to start with a little bit of a

quiet walk and then things are going to get a little noisier once I leave this area. I find it

fascinating to learn what motivates people to walk consistently,

because it's going to be, there probably are some big umbrellas that most of us will fit under,

but individually we've got our own mix of what motivates us, what compels us to get out to take the walk.

Certainly when the weather is nice and the scenery is great, probably don't need as much motivation.

It's like, oh, this is great, this is wonderful.

Love this. I could do this every day.

And then when the weather isn't so great, or the schedule is busy, or you didn't sleep really well

last night, I didn't sleep super well last night, probably got four to five hours, so I'm

feeling that.

Actually, at the moment, I'm not feeling that.

I'm anticipating that I will be feeling that later today when I hit the afternoon.

It's like, okay, how long until I go to bed?

But at the moment,

walking is energizing. So individually, each one of us is going to have probably subtle differences in what motivates us. B.D. left this message to the Walkingness Fitness YouTube channel and he says,

...