Hey, seven good minutes family. Winning your morning just got a little easier.

Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

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your morning and your day. Our attitude towards life determines life's attitude towards us,

and that is the thought for today.

Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe

will be seven of the most enriching minutes of your day.

In today's episode of Seven Good Minutes, we embark on a transformative journey from

self-criticism to self-empowerment. Enjoy. Recognizing and understanding negative self-talk

is the first crucial step in shifting toward positive thinking.

Negative self-talk often manifests as a critical inner voice that undermines your confidence and capabilities. It might sound like, I can't do this. I'm not good enough. Or, I always mess up.

This inner dialogue is usually a pattern formed over years and is influenced by past experiences and external feedback.

To begin changing this pattern, start by becoming aware of your negative self-talk.

Notice when it occurs and what triggers it.

Is it during stress, when facing new challenges, or in social situations?

Understanding the context and content of these

thoughts is vital. Acknowledge that these thoughts are just thoughts, not facts. They're a perspective,

not the reality. By becoming aware of and understanding your negative self-talk, you lay the groundwork

for transforming it into a more positive and empowering internal dialogue. The impact of negative self-talk, you lay the groundwork for transforming it into a more positive and empowering internal dialogue.

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