Overcoming Mental Illness

Teenager Therapy

Astrolescence & Joy Coalition

Society & Culture

4.8 • 4.3K Ratings

🗓️ 8 October 2021

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In honor of World Mental Health Day, we take a moment to talk about our mental health journey and how we're doing. I hope this motivates you to take a moment to check in with yourself and to process your feelings, even if it hurts. Take care of yourself, we appreciate you! <3

Socials: @teenagertherapy

Website: teenagertherapy.com

teenagertherapypodcast.com

Send Us Something: P.O. Box 8396 Anaheim, CA 92812

National Suicide Hotline: 1-800-784-2433

Depression Hotline: 1-630-482-9696

National Association of Anorexia Nervosa & Associated Disorders:

1-847-831-3438

National Domestic Violence Hotline: 1-800-799-SAFE

Crisis Text Line (U.S.A.): Text CONNECT to 741741

The National Sexual Assault Hotline (1.800.656.HOPE)

1-800-DONT-CUT (366-8288)

Transcript

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0:00.0	Hey everyone, welcome back to Teenage Therapy. I'm Gael. I'm Thomas. I'm Kayla. I'm Mark.
0:17.8	And welcome back to yet another episode of Teenage Therapy. Were you looking at the camera?
0:23.3	No, I wasn't. I was. I was. I was. I do the side. Another episode with that camera. Okay, let's say no camera.
0:30.4	Yeah, that's okay. Yeah. It's kind of funny because last episode was all about vulnerability.
0:38.0	And that episode was actually supposed to be like a mental health check-in,
0:41.9	but it kind of turns to vulnerability, which was nice. I was like, let's just play it up the episodes.
0:45.9	Yeah, so we're back to do a mental health check-in and we're trying to be more vulnerable with you guys.
0:55.0	And each other. Yeah, and each other. I feel like, I don't know. It's hard to be vulnerable like with you guys,
1:02.4	not listeners, people on the podcast. When it feels like so much has gone on that there's like barriers and like
1:10.4	just things that have happened that make it not less, makes it less welcoming or like comforting sometimes.
1:20.0	Yeah. That's how I feel. Yeah. Yeah. There's definitely a lot more barriers now than they were in the past.
1:29.9	Yeah, right. So it's like, what can we talk about? What can we talk about?
1:33.4	Because a lot of the things that I feel like have been affecting us mentally, it's things that are
1:37.3	like, oh, let's not talk about that. Let's not talk about this. It's like, okay, well, I mean,
1:41.6	I got nothing to talk about now. So it's like, that's why there's just no vulnerability because it's like blocked off its off limits.
1:48.2	That's why we really prioritize like maintaining our friendships with each other. That's why we're still together.
1:56.9	Even though so much has happened between us, we still have to like be mature about it and find
2:06.5	ways to resolve those conflicts. And that's essential to the podcast really. Yeah.
2:18.8	All right. So today we are going to talk about mental health, like just mental health. Nothing
2:27.7	specific. Yes, our mental health. Yeah, but nothing in particular, like not a specific topic,
2:36.4	about mental health, literally just our own well-being and the kind of role mental health plays in
2:43.8	our lives today. Because we haven't really talked about mental health in a little bit of time, like
	...

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