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If you're tired of living in fear of symptoms, doctor visits, and the constant urge to Google every ache and pain this episode is for you.

In today’s episode of The Anxiety Guy Podcast, I’m breaking down what health anxiety (hypochondria) really is, why it sticks around, and how to finally let go of the patterns that are keeping you stuck. You’ll learn the difference between real healing and temporary relief, and how to gently retrain your brain and body to feel safe again.

Whether you’re just starting your health anxiety healing journey or you’ve been stuck in cycles for years, this episode will give you the clarity, hope, and step-by-step insight you’ve been searching for.

You’ll discover:

– What truly drives health anxiety (it's not what you think)
– How reassurance seeking and symptom checking actually backfire
– Practical tools to calm your nervous system and stop obsessing
– The healing path I used and still teach others through my programs to recover for good

*Please Share with A Support Group In Need

0:00.0	If you've been wondering how to actually recover from health anxiety,
0:07.4	today is the day that I make things very clear for you
0:11.7	so that we can open up this path of healing
0:14.6	and move towards true and lasting health anxiety recovery.
0:19.8	Let's go.
0:25.4	Thank you. lasting health anxiety recovery. Let's go. Welcome to the Anxiety Guy podcast where we delve deep into the heart of anxiety,
0:32.3	providing you with the tools, insights, and inspiration to reclaim your life from the grips of fear and uncertainty.
0:41.9	I'm your host Dennis Simsec, a former anxiety sufferer turned anxiety healer, and each week
0:49.0	we will explore proven strategies, share personal stories, and create more than anxiety moments towards
0:56.1	inner peace and empowerment. Get ready to break free from the chains of anxiety and step
1:04.6	into a life filled with purpose, joy, and unshakable confidence. This is The Anxiety Guy podcast, and your path to liberation starts now.
1:22.2	Today's topic is about how to recover.
1:27.0	Okay.
1:36.1	And I know this is a very fully loaded question. How to recover from health anxiety? And to tell you the truth, I can narrow it down to something very straightforward and simple to explain.
1:48.0	However, what I wanted to do today was I wanted to give you five very important points to
1:55.0	consider when you're recovering from health anxiety.
2:00.0	Now, as I give you these points, my friends, here's what's important, okay?
2:05.1	Which one of these points, or at what point of this podcast episode, is what I'm saying
2:12.2	speaking to you?
2:14.1	Because there's going to come a point in this episode where you're going to go, ooh,
2:19.2	flashlight moment, more than anxiety moment, aha moment.
2:24.4	And when you get that moment, your intuition is actually saying,
	...

Overcoming Hypochondria: How to Heal Health Anxiety Once and For All

The Anxiety Guy Podcast

Dennis Simsek

Summary

Transcript