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In this powerful episode of The Anxiety Guy Podcast, we dive deep into the hidden side of OCD and anxiety, the kind that loops obsessively through intrusive thoughts, health worries, and worst-case scenarios. If you've ever found yourself constantly checking bodily sensations, Googling symptoms, or living in a heightened state of fear about what might go wrong, this podcast episode is for you.

Discover how OCD and anxiety are connected through mental loops, and how these patterns keep your brain stuck in survival mode. Most importantly, learn three holistic, natural strategies to start breaking free without relying on medication or endless reassurance.

We’ll cover:
✅ What mental OCD (Pure O) really looks like
✅ Why your brain fixates on symptoms and scary thoughts
✅ How to stop the anxiety loop through awareness, lifestyle, and trust
✅ Holistic healing for OCD and anxiety through nervous system safety, breathwork, and more
✅ How to live with uncertainty and reclaim your peace

Whether you struggle with health anxiety, intrusive thoughts, or a constant need for control, this anxiety guy podcast episode will help you shift your mindset, calm your body, and begin healing from the inside out.

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0:00.0	Welcome to the Anxiety Guy podcast, my friends. I have been getting so many questions on how to break the OCD and anxiety cycle naturally. So, today is the day where we dive deep into the understanding, the relatability, and the ways that we can
0:25.0	begin to take steps to conquer this connection. I'm really looking forward to this episode.
0:32.2	Let's dive in.
0:45.1	Welcome to the Anxiety Guy podcast where we delve deep into the heart of anxiety, providing you with the tools, insights, and inspiration to reclaim your life from the grips
0:52.5	of fear and uncertainty.
0:55.0	I'm your host Dennis Simsec, a former anxiety sufferer turned anxiety healer, and each week
1:02.0	we will explore proven strategies, share personal stories, and create more than anxiety moments
1:09.0	towards inner peace and empowerment.
1:12.8	Get ready to break free from the chains of anxiety
1:17.1	and step into a life filled with purpose, joy, and unshakable confidence.
1:24.3	This is The Anxiety Guy podcast, and your path to liberation starts now.
1:36.5	Before we get into this podcast episode, I want to remind you that the 12-week health anxiety recovery program is now available at the
1:47.1	Anxietyguide.com under health anxiety. Give me 12 weeks of your commitment and I will lead you
1:55.8	towards lasting health anxiety recovery at theanxietyguide.com today.
2:03.5	And friends, I'm grateful that you're here, and today's episode is an incredibly important one.
2:12.0	We're diving deep into how to break the OCD and anxiety cycle naturally. Now, when I say OCD, I'm not talking about
2:23.7	the stereotypical images most people associate with it. You know, color-coded closets or someone
2:33.2	checking if the door is locked a hundred times.
2:37.5	What I'm talking about is something much more invisible, much more internal, and deeply distressing.
2:47.1	This is the type of OCD where you're stuck in your head.
2:52.1	It's where your thoughts feel like a trap,
2:55.6	constantly checking your bodily sensations,
	...

How to Stop the Intrusive Thought OCD and Anxiety Cycle Naturally

The Anxiety Guy Podcast

Dennis Simsek

Summary

Transcript