overcoming hardships + setbacks with kylie ross
Fun and Gains
Brittany Lupton
5 • 926 Ratings
🗓️ 22 June 2022
⏱️ 62 minutes
🧾️ Download transcript
Summary
This week, britt is bringing the one and only Kylie Ross behind the mic for some fun & gains! Kylie talks about college soccer, overcoming injuries, training for life outside of sports, building confidence, summer goals, owning what makes you unique & more!
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Timestamps
1:50 weekly recap
2:28 gym ick
7:20 sports
9:20 mental me-time
11:30 trying pilates
14:20 gym vibes
15:29 Kylie’s app
20:10 secret project
23:00 overcoming injuries
31:30 hot girl/healthy girl summer
32:40 summer tips
36:20 share a goal for summer
37:15 confidence = keeping promises
40:27 rapid fire Q’s
41:50 best sweet tooth cravings
41:58 sports bra
44:00 bloating
49:00 cellulite
53:00 selflessness through motherhood
54:00 advice Kylie would give her younger self
54:20 own your uniqueness
YouTube vids
My gym routine & tips for beginners:
My fitness journey:
Week of workouts:
Follow the podcast
Follow Kylie Ross
insta // @_kylieross
youtube // Kylie Ross
tiktok // kylieross_
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
Contact Us
Our Sponsors:
* Check out BetterHelp: betterhelp.com/BRITT
* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.0 | Where Delicious Meets Nutricious |
| 0:06.0 | In The Snack The Packs A Real Protein Punch. |
| 0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
| 0:11.0 | and each one-ounce serving has six grams of |
| 0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
| 0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
| 0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
| 0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
| 0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
| 0:44.0 | Cracking each pistachio open one at a time. |
| 0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.0 | It is fun and protein all in one bite. |
| 0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 0:59.4 | Let's get to Cracken and let's get to snackin. |
| 1:02.0 | Welcome to the Fun and Gaines Podcast. to Kraken and let's get to snack in. |
| 1:05.4 | Welcome to the Fun and Games podcast. |
| 1:21.0 | I'm your host, Brittany L happy Wednesday. I am so excited for today's episode. I'm |
| 1:27.6 | always excited for the podcast. I just love coming on here and chatting with you guys and |
| 1:32.0 | today we have an especially special guest, Queen |
| 1:36.1 | Kiley Ross. If you don't know who Kiley Ross is, you're missing out a little bit. She is a YouTube |
... |
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