3 tips for a successful summer
Fun and Gains
Brittany Lupton
5 • 926 Ratings
🗓️ 29 June 2022
⏱️ 43 minutes
🧾️ Download transcript
Summary
This Summer is all about living in the moment on the F&G podcast, and this week Britt is back to share 3 tips for your healthiest & happiest summer yet! Tune in to chat about changing routines & missing workouts, getting outside, sunscreen & water, day trips & time away, living life & being grateful for the phase of life we are in right now!
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Timestamps
1:57 LA Gymshark recap
2:40 time flies
6:00 quality connection
8:50 gym time
10:10 girls night
12:00 Britt’s YouTube video
14:01 ROUTINE CHAT
14:55 TIP 1 - Live in the moment
16:50 TIP 2 - Don’t “wait until…”
23:20 Britt’s Healthy Girl Summer TIPS
33:15 TIP 3 - Make a bucket list
38:10 review of the week
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YouTube vids
LA/GymShark VLOG:
My gym routine & tips for beginners:
My fitness journey:
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.0 | Where Delicious Meets Nutricious |
| 0:06.0 | In The Snack The Packs A Real Protein Punch. |
| 0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
| 0:11.0 | and each one-ounce serving has six grams of |
| 0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
| 0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
| 0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
| 0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
| 0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
| 0:44.0 | Cracking each pistachio open one at a time. |
| 0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.0 | It is fun and protein all in one bite. |
| 0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 0:59.4 | Let's get to Cracken and let's get to snackin. |
| 1:02.0 | Welcome to the Fun and Gaines Podcast. to Kraken and let's get to snack in. |
| 1:05.4 | Welcome to the Fun and Games podcast. |
| 1:18.7 | I'm your host, Brittany Lupkin and let the games begin. Hello and welcome back to the Fun and Gaines podcast happy Wednesday everybody I have the longest weekly recap for you guys because I was in LA all |
| 1:26.8 | last week for the Whitney Jim Shark pop-up. And honestly, it was so much fun. I okay you guys as you heard a lot of you heard on the last |
| 1:37.7 | podcast I was like I'm gonna bring all of the podcast equipment I would love to do a huge podcast with all of the podcast equipment. I would love to do a huge podcast with all of the |
| 1:44.8 | girls all the Gym Shark girls and have a blast. We had so much fun though. I |
... |
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