Overcoming Fears and Self-Doubt

The Mindset Mentor

Rob Dial

Mindset, Health & Fitness, Education, Business

4.9 • 14.2K Ratings

🗓️ 21 December 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, we return for our second chat with Licensed Therapist Haesue Jo, and let me tell you, it's a game-changer. We're diving into those pesky fears and doubts that like to hang out in our heads. Ever felt like you're at war with yourself? One side dreaming big and the other scared stiff? We've all been there, and in this episode, we’re tackling that head-on! But wait, there's more! We're also talking about the superpower of self-awareness. Ever wonder why you do the things you do? We're uncovering the secrets behind our habits and behaviors, and some of it might just trace back to your past. Mind-blowing, right? And of course, we couldn’t skip talking about trauma – both the big and small kinds. It's a heavy topic, but oh-so-important. We're exploring how to recognize it, understand it, and most importantly, work through it. It’s a journey, and we’re here to guide you through it. Lastly, we're busting the myth that therapy is only for people with big problems. Spoiler alert: It's for everyone! Think of it as a check-up for your mind. Even if life's good, a little therapy tune-up can go a long way. So, buckle up, my friends, and get ready for a deep dive into understanding and mastering your mind. Remember, you've got this, and I'm right here with you every step of the way. Let's do this! Get started with BetterHelp today and enjoy 10% off your first month with code “dial" https://betterhelp.com/dial

Transcript

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0:00.0	Welcome to today's episode of the Mindset Mentor Podcast. I'm your host Rob Dial.
0:11.5	If you have not yet done so hit that subscribe button
0:13.8	so that you never miss another podcast episode and if you're out there any
0:16.9	love this podcast please do me if ever give us a rating and review however you
0:20.6	listen to us whether that's Spotify or Apple Podcasts, the more positive
0:24.1	ratings and views that we get. One of those platforms show this podcast
0:27.5	people have never listened to it before, which allows us to grow and expand and
0:30.9	impact more people's lives. Today I'm going to be diving into my second
0:34.8	interview with Better Help Therapist Haysu Joe. So what we're going to dive
0:38.7	into on today's episode is how to overcome the fears that are inside of your head,
0:43.8	how to start to work through the self-doubt
0:45.8	that holds you back from not taking the action
0:47.9	that you want to.
0:49.0	We also talk about how to build awareness in yourself to really start to see the things that are holding
0:54.7	you back and how to become more aware of how we're holding ourselves back.
0:57.9	And then we're also going to really dive into trauma, what trauma is, and how to work through the trauma that is in our lives that maybe came from our parents, or maybe came from school, or maybe came from somewhere in our past.
1:10.0	So, let's go ahead and dive in to today's episode with Better Help therapists
1:14.7	Hey Sue Joe. Hey, welcome to the Mindson Mentor Podcast. I'm so excited to have you here.
1:20.3	Thanks so much for having me. I work with a lot of business owners and it's so funny to me how often somebody like has this feeling.
1:27.7	It's almost like there's two sides of them battling, right?
1:29.8	There's a side of them that wants to grow this business that wants to be successful they can
1:33.8	see the future that they have but then there's a side of them that's filled with
	...

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