Overcoming Emotional Eating with the Power of Your Heart

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 23 October 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Kimberly discusses the journey of overcoming food cravings through heart-led living. She shares her personal experiences with food, emotional eating, and the importance of connecting with one's heart to manage cravings. The discussion includes practical tools for achieving heart coherence, understanding emotional responses to stress, and creating a supportive environment for healthier eating habits. Snyder emphasizes the significance of self-compassion and awareness in the journey towards a healthier relationship with food.

Transcript

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0:00.0	Welcome to the feel good podcast which is all about heart-led living and wellness.
0:08.0	When we awaken the power of our hearts and let that guide us through our daily choices and decisions, through our four
0:15.3	cornerstones, food, body, emotional well-being and spiritual growth. We will
0:20.7	experience the most incredible results and create more vitality, health, strength, peace, abundance, and love in our lives.
0:32.0	I am your host Kimberly Snyder, New York Times best-selling
0:35.8	author, founder of Saluna, creator of the research-based heart-aligned
0:40.0	meditation, wellness expert, nutritionist, and international speaker. I am passionate
0:46.4	about supporting you on your unique heart and wellness journey. Let's get started.
0:57.6	Welcome back everyone to our Thursday
0:59.5	Q&A show. Today we're going to be talking about overcoming food cravings from the power of your
1:05.8	heart. So as someone who has overcome cravings and still get cravings myself I'm talking about here. I'm very passionate about sharing
1:16.4	a whole new way of experiencing freedom in your daily eating, how food can really be not only enjoyable but truly nourishing
1:27.0	because I know what it's like to feel really trapped into patterns and really relying on food for so much more than food has to be.
1:37.0	Today I'm going to be sharing with you some research and evidence-based tips and tools and strategies that have honestly helped me so much in this evolving journey
1:47.0	around food, which for those of you that have been with me for a long time,
1:52.0	over a decade, will know that I started my wellness
1:54.7	journey with food because I had such a challenging time with food.
2:00.0	Everything from my weight to bloating to eating disorders, the whole gamut which I will share with you today.
2:06.1	Very excited to support you in this way and all the different ways in which heart-led living and wellness can truly elevate your life around our four
2:15.3	cornerstones food body emotional well-being and spiritual growth. Reminder that you can
2:21.0	ask me questions for this show on our website my Saluna.com.
2:26.4	There is a feel-good podcast link where you can submit your questions.
	...

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