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Being Well with Forrest Hanson and Dr. Rick Hanson

Overcoming Compassion Fatigue

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well

Education, Self-improvement, Health & Fitness, Mental Health

4.82.7K Ratings

🗓️ 13 April 2020

⏱️ 32 minutes

🧾️ Download transcript

Summary

How can we continue to support others when our own well has run dry? Today we're exploring practices for managing and overcoming both direct traumatic stress and compassion fatigue, or "secondary traumatic stress."  New Sponsor: Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!  Key Topics: 3:00: The anxiety, outrage, and overwhelm of this moment. 7:00: Finding refuge.  12:00: Refuge and purpose in the collective experience.  15:00: Surrendering to the moment as it is. 17:00: Opening to the experience and letting it go.  22:00: Giving yourself permission to feel.  26:00: "Want to" and "have to." 28:00: A message of gratitude.  From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.  Hardwire lasting change into your mind and heart in just a few minutes a day  with Dr. Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price! Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Connect with the show: Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hey everyone. Welcome to Being Well. I'm Forrest Hansen and I'm joined today as the

0:08.0

usual by Dr. Rick Hansen. So how are you doing dad? I'm good and this topic that we're going to get into about resources for people who are

0:17.2

front-line responders right now, health care providers, paramedics, people in law enforcement, etc.

0:23.8

Who are managing this pandemic for the sake of all of us, really.

0:28.4

It's such a poignant topic and it really weighs heavily on my own heart.

0:33.4

So I'm glad we're talking about it.

0:34.6

Yeah, I know.

0:35.6

I know it's been a very significant one for one for you recently and you've really been thinking

0:39.6

about it.

0:40.2

So to set that up a little bit, so many people have been impacted in ways large and small by the coronavirus

0:46.9

epidemic and there's no doubt that one of the most impacted groups as you said

0:50.8

has been frontline health care providers of various kinds.

0:55.0

From the doctors and nurses who care for people in overwhelmed hospitals

0:59.0

to the whole ecosystem of physical and mental health providers who have worked with people suffering

1:04.3

the effects of this virus. And if I can include I think about the people pushing a broom

1:09.0

at 2 in the morning wiping down a hospital floor. Yeah. Car carrying stuff out, removing the bags.

1:15.0

You know, when I, when my dad was in the hospital, you would come and you would,

1:18.0

we would see the situation.

1:20.0

And the doctors and nurses are the tip of the iceberg of the whole system, the clerical staff,

1:26.3

the people managing everything, keeping the lights on, making sure the air conditioning system is well filtered, just all of it. Yeah, thank you to all of you.

1:36.5

Yeah, right now. Absolutely for sure. Really totally. Thank you. And as you're saying, you know you can expand that circle and you can go beyond people in the formal

1:47.0

caregiving professions so many people have stepped up into helping roles of

...

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