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Being Well with Forrest Hanson and Dr. Rick Hanson

Coping with Quarantine

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well

Mental Health, Health & Fitness, Education, Self-improvement

4.82.7K Ratings

🗓️ 6 April 2020

⏱️ 36 minutes

🧾️ Download transcript

Summary

Over the last month many people have been stuck at home - occasionally with people they'd rather not be around. Maintaining a healthy relationship can be a struggle under the best of times, let alone during times of stress. On this episode we explore how individuals and families can deal with the interpersonal stress that comes from being stuck together, and the sadness and loss that comes from being separated from things we love. New Sponsor: Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!  Key Topics: 3:00: The costs of sustained stress 4:40: Unique pressures placed on relationships during this time.  8:00: Specific tools for maintaining a healthy relationship 15:00: How we’ve been supported by our circumstances until now. 17:15: Redefining ourselves during this time. 24:00: Seeing your own good purposes.  26:00: Experiencing common humanity. From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.  Hardwire lasting change into your mind and heart in just a few minutes a day with Dr. Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price! Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Connect with the show: Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hey everyone. Welcome to Being Well. I'm Forrest Hansen. I'm joined as

0:07.5

usual by Dr Rick Hansen. So Dad, how are you doing today? I'm good. I'm good

0:12.3

for us and you. I'm surviving. I mean I think that we're all in the phase of this epidemic where we've crossed the the Rubicon for many of us from kind of cautious optimism,

0:23.3

which is where I was, I would say a couple weeks ago,

0:26.4

to wow, this is gonna get really bad

0:29.6

and we could be in this for a minute.

0:31.7

So that's where I'm at psycho-emotionally. So speaking of which, we're going to be spending some time today talking about the interpersonal

0:38.6

costs of the epidemic that's been going on and some of the knock-on effects and kind of maybe unexpected

0:45.5

consequences that this thing has put all of us through.

0:50.1

Yeah. So there are many effects of the epidemic that have been kind of clear and obvious from the human costs to the economic cost to whatever else.

1:01.0

And then there have been some impacts that have been a little bit more subtle.

1:05.3

And one of those has been kind of being trapped inside with a lot of people that sometimes

1:11.3

you don't want to be trapped sideways.

1:13.1

Is this a personal topic?

1:14.8

I mean, it's influenced by my own experience.

1:18.1

So we've been cohabitating since this thing began and it's been really interesting. I think in general we've survived it pretty well.

1:26.0

But the truth is that you don't pick your family.

1:29.0

And there are many people out there.

1:31.0

We have really I think a pretty wonderful familial relationship, but there are a lot of people out there we have really I think a pretty wonderful familial relationship but there

1:34.0

are a lot of people out there right now who I'm thinking of like small family units three to five

1:39.1

people banging into each other all day wow that, that gets really grading after a while even if you love the people.

1:46.8

Then in addition to that, there's the opposite cost.

...

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