Overcoming Common Obstacles in Your Fitness and Health Journey
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
4.6 • 804 Ratings
🗓️ 5 December 2022
⏱️ 61 minutes
🧾️ Download transcript
Summary
Fatigue, brain fog, and GI disturbances are symptoms that some of our practitioners have both clinically treated and personally experienced. If you're wondering how to get better and achieve optimal health, hear it first from me, Dr. Joe Mather, and Dr. Scott Spiridigliozzi that strength training, saunas, cardio, cold exposure therapy, and "supplement holidays" may do more wonders than you can imagine. Learn how to push past limiting beliefs and implement healthy lifestyle behaviors while listening to your body and treating your symptoms.
https://www.drruscio.com/overcoming-obstacles-fitness-health-journey
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
Looking for more? Check out https://drruscio.com/resources
Transcript
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| 0:00.0 | Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best. |
| 0:15.4 | To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player. |
| 0:22.9 | For weekly updates, visit Dr. Russo.com. That's d r-R-R-U-S-C-I-O.com. |
| 0:30.6 | The following discussion is for educational purposes only and is not intended to diagnose or treat |
| 0:36.4 | any disease. Please do not apply any of this information |
| 0:39.6 | without first speaking with your doctor. Now, let's head to the show. Hey, everyone. Today I spoke with |
| 0:45.8 | Dr. Joe Mather and Dr. Scott Spuragliosi from the clinic. We wanted to outline the lessons that the |
| 0:53.8 | three of us have learned on our journeys. |
| 0:56.9 | And what's nice about us being able to sit down, which we did actually in person for this one, |
| 1:03.0 | this is one of the kind of coffee shop podcasts, if you will, that we recorded in person. |
| 1:08.1 | We're each at different spots on our journey of improving our health and improving |
| 1:15.9 | our fitness. And there seems to be these common stumbling blocks that we've identified, |
| 1:21.6 | irrespective of where you are on your journey. We wanted to share these because if you understand these stumbling blocks are coming, |
| 1:31.4 | they will take you much less time to surmount. So whether you are someone more like me who is |
| 1:41.1 | really trying to dial in that last bit of performance, energy, cognition, |
| 1:45.6 | what have you, or you're just getting to a point where you don't have lots of symptoms |
| 1:51.7 | and you're trying to kind of pick up the pieces and move forward now that you've gotten |
| 1:56.6 | through the brunt of diminishing and resolving your symptoms, there is applicability to these |
| 2:05.3 | lessons. One of the things I feel to be of utmost importance is the mindset piece, how we |
| 2:13.6 | interpret setbacks, and how we are framing these setbacks. |
| 2:20.3 | Does it mean something is wrong or are these things that everyone struggles with, |
| 2:25.3 | irrespective of their health and fitness level? |
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