Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Hey, it's Jody Aigard.

I have certainly had seasons where I was overworked,

overstimulated, and overtired.

And I was just done.

I could no longer hold at all.

Feeling burnt out can be so overwhelming.

But today's meditation is here to help you reset,

recharge, and rise above the burnout. We'll create a space to release what's weighing you down and replenish your energy. So find a comfortable space. Take a deep

breath and let's begin. You're burned out because you ran way too fast.

You tried to hold it all.

You did everything that was asked. You're fried because you let others' goals become yours.

You listened to the voice that said you'd endure.

Breathe in forgiveness.

Breathe in,

you know,

breathe in, waves of peace. You thought that your worth accomplishments would increase.

Would increase. Slow down and come in

To the voice that is true, the one who knows that it's time to renew.

That it's time to renew. Breathe and relax.

...