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Sabrina, welcome. Hey girl, I'm so excited to be here. I am really excited for this,

especially since we just did the interview in your podcast, which used to be called Do the Work, but now it's the Sabrina Sohar Show.

Yeah, it's fun when you get a cease and desist and you force to change your name, but here we are.

Oh, yeah. I'm excited, and that's coming out when your book comes out. So we have a lot to celebrate.

We have a lot to celebrate. We have a lot to celebrate. You know, you focus primarily on dating and anxiety.

And for all the people out there, which there are many who have a lot of anxiety in the dating process. I'm curious because I know that this is based on your own journey and I want to hear about that. But the first question I have

for you is, you know, being that you started a podcast that originally was called Do the Work and it

really is about doing, I imagine the work on yourself. What is the most surprising lesson that you learned about love as a result of doing your

own internal work? Oh, I love that question. I think the most surprising thing I learned

was that there really is nothing wrong with me. It's just what there was some stuff I needed to

heal because like, at least for me personally, my journey was I was the poster child of anxious

attachment, right? I just always, but I didn't know about it. I just had so much anxiety. I just

always wanted to be chosen. I couldn't sit still. I didn't know how to regulate. I didn't know about it. I just had so much anxiety. I just always wanted to be

chosen. I couldn't sit still. I didn't know how to regulate. I didn't even know what emotions were.

I was so unavailable like it all of the culmination of things. And so when I really started to do the

work and I started to put space, I started to understand my body. I started to challenge my thoughts,

reframe, you know, all of those fun things.

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