Hi there it's Jillian and I want to tell you about Jillian on Love plus your way to get even more

Jillian on Love each week by subscribing on Apple Podcasts or Patreon. You can access exclusive bonus episodes with extras, including ad-free listening,

answers to your most-purning questions, advice on all things dating and relationships and much more.

Check out the link in the episode description for more information.

Hi there, this is Jill Nunn Love, and I'm on a mission to teach people how to transform

their romantic relationships by first transforming the relationship they have with themselves.

So whether you are in a relationship you're single or heartbroken, I've got you covered.

I'm Jillian Trecky certified relationship coach, author and teacher with over 20 years experience helping people transform their

relationship with themselves. Through their bodies, breaths, and minds, I have now

coached and taught thousands of people to become better versions of themselves and change the way they show up for and within their love lives.

Today's episode is How to Love Yourself. And I did an episode called how to actually love yourself and

raise your self-worth self-esteem so and I've done other episodes on self-love and self-worth because it is such an enormous

topic and I get this question all the time and I also see people doing things that are really either a reflection of their low self-worth

or doing things that are getting in the way of them

loving themselves so that's why I wanted to do another episode on this.

So the way that I define self-love is self-acceptance, self-respect.

It's actually feeling like your self-esteem is at a healthy level.

And what I will say is that we all struggle with our value.

To be human is to struggle with our sense of self-worth. And I think that that's because our main reason why is well there's a few there's a couple of things.

One is our childhood and how we were raised and sometimes we grow up in difficult environments in childhood where we didn't

get our needs met and we weren't celebrated for who we are and we were very much needed to be a certain way in order to get love.

And I will get to that in a moment.

...