Overcome Negative Thoughts for Positive Thinking Feat. Dr.Daniel Amen

THE ED MYLETT SHOW

Ed Mylett

Education, Business, Self-improvement, Entrepreneurship

4.9 • 13.6K Ratings

🗓️ 19 October 2024

⏱️ 97 minutes

🔗️ Recording | iTunes | RSS

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Summary

Overcome Negative Thoughts & Take Control of Your Mind Are your thoughts holding you back? In this mashup episode, we tackle one of the biggest challenges we all face—how to break free from the grip of negative thinking. Featuring Dr. Daniel Amen, Dr. Caroline Leaf, Andrew Huberman, and more, we explore practical ways to manage your mind and elevate your mental health. Dr. Daniel Amen explains how automatic negative thoughts (ANTs) can sabotage our happiness and success. He shares simple yet powerful strategies to stop these thoughts from spiraling out of control and offers actionable steps to rewire your brain for positivity. You'll learn how negative thinking patterns can impact your mental and physical well-being—and most importantly, how to overcome them. Dr. Caroline Leaf introduces her neurocycle, a five-step process designed to help you manage your mind and direct your thoughts. This system has been proven to reduce anxiety, improve focus, and even boost immune function. Meanwhile, Andrew Huberman dives into the science of habit formation and reveals how to train your brain to default to positive, productive behaviors. Here’s what you’ll gain from this episode: - Learn how to identify and stop automatic negative thoughts (ANTs). - Discover practical strategies to reprogram your brain for positivity. - Understand the mind-body connection and how it impacts your mental health. - Gain insights into how your daily habits shape your thoughts and overall mindset. This isn’t just about thinking positively—it’s about taking control of your mind and shaping your reality. If you’re ready to break free from negative thought patterns and unlock your true potential, this episode is for you. Let’s start rewriting your mental script today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	So hey guys, listen, we're all trying to get more productive and the question is how do you find a way to get an edge?
0:05.3	I'm a big believer that if you're getting mentoring or you're in an environment that causes growth, a growth-based
0:10.6	environment that you're much more likely to grow and you're going to grow faster.
0:14.0	And that's why I love Growth Day. Growth Day is an app that my friend Brendan Bouchard has created that I'm a big
0:19.9	fan of. Write this down, Growth Day.com forward slash slash ed so if you want to be more productive
0:24.0	by the way he's asked me I post videos in there every single Monday that gets your day
0:27.7	off to the right start he's got about five thousand ten thousand dollars worth of
0:31.3	courses that are in there that come with the app.
0:33.2	Also, some of the top influencers in the world are all posting content
0:36.8	and they're on a regular basis, like having the Avengers of personal development
0:40.0	and business in one app.
0:41.6	And I'm honored that he asked me to be a part of it as well and contribute on a weekly basis and I do.
0:45.0	So go over there and get signed up. You're going to get a free tuition free voucher to go to an event with
0:49.6	Brendan and myself and a bunch of other influencers as well so you get a free event out of it also
0:53.8	so go to growth day dot com forward slash ed that's growth day dot com forward slash ed
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1:24.0	When you get a Dell PC with AI, it gives back. Shop now at Dell.com forward slash deals. Hey everyone, welcome to my weekend special. I hope you enjoy the show. Be sure to follow
	...

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