Overcome Fear of the Future Sleep Meditation

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 2 April 2025

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Hello and welcome.
0:47.3	I'm so grateful you're here with me tonight for our sleep meditation.
0:59.0	Go ahead and close your eyes.
1:05.0	And allow yourself to sink into your bed a little.
1:18.6	Notice the space around you.
1:25.6	Becoming aware of any little sounds, any little movements your body might be making, and then become aware of inside.
1:55.0	Noticing any thoughts that may be swirling in your mind.
2:06.6	Any last movements of energy residing in your body?
2:15.6	And find your breath, allowing each inhale to gather those thoughts, gather all those pieces of energy,
2:29.3	and release it with every exhale. There is no need to hold everything together right now.
3:10.8	There's only the gentle invitation to simply be.
3:19.0	To breathe.
3:22.6	To rest. To return to yourself.
3:28.0	Life can feel so heavy when we try to carry it all.
3:46.7	When we feel we must solve it or prepare for everything. But tonight, let's release the weight of tomorrow
4:06.3	and feel the gift of this moment where nothing is needed,
4:19.8	where you can set down your worries and your fears and ease into sleep, free and clear.
4:44.6	breathe softly.
5:13.7	Letting each breath draw you closer to sleep. With each exhale, let a little more of the worry drift away. Letting your mind become still. Letting yourself be held in the quiet of now. I'm The
5:40.3	The The
	...

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