Hello From Katie 💗 Slow the F*#k Down

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 2 April 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Might you, too, crave a slower pace of life? Do you feel like you’re in a bit of a rat race? If so, let me give you an option that isn’t so social-media-sexy, but is, in my opinion, a lot more doable. On social media, someone who is “looking for a slower pace of life” sells their suburban home and possessions and moves out to the woods and takes you on their journey of living off the land. How do I know? Because I love watching these folks and, as you can tell from my summer-time cravings, have a somewhat idealized version of wanting to do this. (I built a chicken coop last week…I’m on my way! 🤣). But… You don’t have to move to the woods to slow down. You don’t have to completely uproot your entire life in order to feel peace. You just have to PAUSE… And BREATHE… To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Hey, what's going on. I am so grateful that you're here with me right now.
0:51.5	I want to take a moment to just personally thank you so much for being
0:56.2	here and for listening to these meditations. It really means the world to me that you're here
1:02.4	and you're pressing play and you're using these meditations to help you calm down,
1:08.0	to help you sleep, to help you really get to know yourself and find the
1:13.6	calm within. That's exactly why I create them. So thank you. Remember if you ever have a
1:20.3	request, if there's ever meditation that you are craving that you can't seem to find across
1:25.6	all of our 20 podcasts, just shoot me an email and let me know,
1:30.2	Katie at women's meditation network.com. I would love to create it for you. And of course, I would
1:37.3	so appreciate a reading and review on Apple Podcasts. Not only does it help me hear from you and what you've been experiencing
1:45.7	through these meditations, but it also helps us be found by other women just like you
1:51.6	who are in need of these meditations. So thank you so much. Today I wanted to share a few
1:57.9	thoughts I have about this craving that I know that we all feel
2:04.2	at some point in our lives, this desire to really slow down.
2:08.7	So thank you for humoring me with this cheeky title.
2:12.2	I hope you find something here that really resonates.
2:16.1	When all of it feels... here that really resonates.
2:23.3	When all of it feels like it's just too much,
2:29.3	you can stand in the storm and feel the rain touch,
2:36.0	the parts of you that ache for calm and for peace. Remember the water will wash and release.
	...

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