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Let's be studio. Head Space Studio.

Hi, it's Andy here and welcome to Radio Headspace and to Monday morning. I hope you had a good weekend. Now, I guess we all do different things with our weekends. I have one friend in particular who spends most of his time hiking in the mountains or he's on a motor bike

he'd likes to do sort of adventurous things and just over the weekend he hiked

for about 35 miles now for most of us I think that would be a fairly sort of daunting task even for him actually and I know he loves these things that challenge him and push him sort of to the next level even for him and the group that he went with.

That was an exceptionally long height.

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