Welcome to today's episode of the Mindset Mentor Podcast.

I'm your host, Rob Dial.

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Today, I'm going to be talking to you about how to stop your fear and your anxieties that

are holding you back.

Let's talk about it.

When you look at fear, when you look at anxiety, they are these sneaky little thieves that

steal away so many amazing moments in your life.

And what it does is they convince you the worst case scenario is most likely

going to happen. If you think about it, if you've ever felt paralyzed by fear or caught in an

anxiety spiral, you know exactly how powerful this can feel. But the truth is, fear and anxiety only has the power that we give it. And so if you have a lot

of fear that's holding you back, you're giving it the power. If you have a lot of anxiety that's

holding you back, you're the one that's giving it all of its power. And so today I'm going to talk

about how to take your power back and how to reframe your mind to be something power. And so today I'm going to talk about how to take your power back and how to

reframe your mind to be something better. And so I want to give you a story for my life because one of the

things that's funny is people ask me questions like, well, how are you past your fears? How have you

mastered yourself, your mindset? I'm like, I haven't. I still have all of the same fears. I just

kind of have some tools in my tool

belt to get myself out of fear or anxiety quicker than I used to. And this weekend was supposed to be

...