Overcome Estrogen Dominance with Magdalena Wszelaki

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 14 March 2021

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Why estrogen dominance is the most important health issue affecting women today, and how you can prevent future disease.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Estrogen quiz: https://hormonesbalance.com/quiz/

Transcript

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0:00.0	Hey friends, it's episode 302 of the keto diet podcast.
0:04.6	I'm so glad to have you here today.
0:07.1	How is it that I've created 302 episodes?
0:10.4	Wow, just mind blowing.
0:12.5	Today we are chatting all about hormones,
0:15.2	specifically high estrogen.
0:18.2	Now before you completely freak out because you think that you have high estrogen,
0:23.0	I highly recommend testing and not guessing when it comes to your hormones.
0:28.2	And I love today's episode where we go through all the things you can do and adjust in order to
0:34.5	support your estrogen.
0:36.0	There's a lot of food recommendations that we go through today that would be helpful no matter
0:40.4	who you are. But I highly recommend when you're supplementing or incorporating things like
0:45.2	dim that you know your levels before you test.
0:49.6	If you want to go a little bit deeper on testing and such, you can go to healthfulpersuit.com
0:55.1	slash contact. And I'd love to answer your questions in regards to this.
0:59.4	I take this stuff really seriously because I've either had clients work with me and say,
1:04.4	yeah, I just started taking DHA because I thought maybe I was low or I just started
1:09.6	in supplementing with dim because I was sure that I had estrogen dominance and it actually causes
1:13.8	more issues. So always test. Don't guess if you want to learn more about that, you can always
1:18.6	contact me healthfulpersuit.com slash contact.
1:22.4	All the links for today's episode are going to be in the show notes including the estrogen
1:27.3	dominance quiz herbs for estrogen dominance and our guests book called overcoming estrogen dominance.
	...

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