Hey friends, it's episode 303 of the Keto diet podcast.

Thanks so much for hanging out with me today.

I'm really excited to chat about glucose.

Now, this is something that has really informed a lot of the decisions that I've made

over the last year or so as it relates to my nutrition and my diet and just everything.

If you love our conversation today and you really want the basics around what glucose is,

what glucose monitoring does, the differences between all those and you really just want a basic

and even further conversation on this, episode 279 and 292 were done a couple of months

aish ago and they're really good if you want to continue on the conversation with continuous

glucose monitoring.

Now, there are likely diabetics listening.

I've had a couple of really angry diabetics contact me about using continuous glucose monitoring

for health when it is a required item for their well-being and I think it's so incredibly

wonderful that science has allowed us to make these tools and though I totally understand

the validity and the absolute requirement, it's like Epipens, you know, like I need two Epipens

at all times.

If I were to eat peanuts, I need one and then a backup and that stuff is serious.

If I watched people like shooting themselves up with Epipens, I'm like, you guys are crazy,

like I need to carry this thing around with me all the time and you're just having fun with it,

but I really, really, really, really do love the technology behind this and as somebody who has,

you know, had a needing disorder for so many years and many of the decisions that I've made

have come from a place of science and understanding my body to truly understand how my body reacts to

...