The thing that we don't talk about a lot with codependency is that it really is a covert and

overt bid for control. the Hey there and welcome back to another episode of the relationship schools podcast. I'm your host

Jason Gattis. What is is up good to be here with

you right now I want to give a quick shout out to my yoga teacher Laura Hyman of

lit yoga I've been a yoga dabbler guys for 15 or so years ever since my wife sort of first

introduced me to yoga because she's a hardcore devoted practitioner and I'm a

dabbler and I dabble partly because I get

injured in yoga I've dislocated my shoulder in yoga class I've thrown at my back in a

class and because of my athletic my prowess I guess my ambition or my aggression to try to get it right.

And I've gotten hurt a lot during class and after class.

And so I quit, I just stopped doing yoga, and then I start again, and then I quit. I just stopped doing yoga and then I start again and then I stop and then I start and you probably know the feeling right?

So if you're in your late 30s, 40s, 50s, 60s, you probably have some injuries and some body issues like me and you need to be careful and you need to do yoga in a way that's really sustainable.

So I'm finally learning how to move my body differently and the biomechanics are totally changing, my glutes are getting stronger,

my knee injury is actually healing, I have permanent cartilage damage in my knee and I'm finally able

to not feel it anymore thanks to this yoga.

So Laura is amazing and she's the real deal

and she's offering my listeners a special deal to try her yoga for

one dollar for the first month. I pay for her monthly yoga and it's amazing I can

choose from dozens and hundreds of classes basically live or recorded.

So go to relationship school.com.

forward slash lit yoga L-Y-T-Yoga and then at check out make sure you use the coupon code

Jason J-A-Y-S-O-N and you're gonna be psyched.

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