We are animals, so we have these nervous systems that are conditioned in certain ways and we have so much more power

available to us than we think that we do, no matter who we are. Welcome back to another episode of the

Relationship Schools Podcast. I'm your host

Jason Gatiss. Good to be here. What is up? Thanks for

listening. Thanks for subscribing. Thanks for sharing with your

friends. And thanks for doing the action steps.

Seriously, if you actually do the action steps, your life might start to change a little bit.

So I appreciate you for applying yourself here. I want to give a quick shout out to my yoga teacher

Laura Hyman of lit yoga. I've been a yoga dabbler guys for 15 or so years ever since my wife sort of first introduced me to yoga

because she's a hardcore devoted practitioner and I'm a dabbler and I

dabble partly because I get injured in yoga. I've dislocated my shoulder in yoga class I've thrown

at my back in a class and because of my athletic my prowess I guess my ambition

or my aggression to try to get it right and I've gotten hurt a lot during class and after class and so I've quit. I just stopped doing yoga and then I start again and then I stop and then I start And you probably know the feeling, right?

So if you're in your late 30s, 40s, 50s, 60s,

you probably have some injuries and some body issues like me.

And you need to be careful and you need to do yoga in a way that's really

sustainable. So I'm finally learning how to move my body differently and the biomechanics

are totally changing, my glutes are getting stronger, my knee injury is actually healing, I have permanent

cartilage damage in my knee and I'm finally able to not feel it anymore thanks to this yoga.

So, Laura is amazing and she's the real deal.

And she's offering my listeners a special deal

to try her yoga for $ dollar for the first month. I pay for her monthly yoga

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